Have You Taken Your Diet Too Far?

A diet is usually considered a healthy, positive aspect of someone’s life. When done successfully (which isn’t easy), dieting can boost your confidence and improve your health. However, if you aren’t careful, your diet can quickly consume your life and disrupt your overall sense of well-being. It’s important to determine if your diet is either

Stop the Insanity of Fad Dieting

Losing weight is hard no matter who you are. We all have tried every motivational tool in the book from buying clothes that are smaller than the size we wear to any weightloss fad there is. The only thing we don’t do is set realistic goals for ourselves. We tend to want to drop those

Can Dieting Turn You into a Stress Eater?

On the one hand too much stress can make you fat. On the other hand the wrong kind dieting can lead to stress eating. According to Redbook magazine, a new study from the University of Pennsylvania shows dieting can change the way your brain responds to food. If you follow a restrictive diet, you may

If You Want to Lose Weight, Realize that it is Hard Work

With the large emphasis being put on the “diet” in today’s day and age, there are some things that people need to know about dieting. Dieting in general is all about a mindset of change. Many of the best health professionals will try to tell you that in order to be successful, you need to

Why Am I Eating So Much?

Do you often find yourself munching and gobbling away like a machine with no Stop button? Why are you displaying this behaviour? What are the reasons for this behaviour and how do I tackle it? While this is not something new, there are certain factors which might be influencing you to pick up that spoon

How to stop food cravings.

Food cravings. We have all been there. The unbeatable urge and desire to gobble up that sweet treat, that juicy burger, that forbidden fruit and so on. Food Cravings is not a new phenomenon by any means, countless people experience food cravings at some point of time in their daily lives. The good news is

Feeling Full without Eating.

  You are yet to take even a single bite out of that mouth-watering pizza, however, your stomach is feeling full, but you haven’t eaten anything for the past few hours. You are basically feeling full without eating. This condition which you have is known as Early-satiety. This condition typically occurs with irregularities related to

Eating Disorder Psychologist.

According to Eating Disorder Statistics, It has been estimated that up to 70 million people in the world suffer from an eating disorder. Eating disorders are illnesses in which a person goes through severe disturbances in their eating behaviours, related thoughts and emotions. According to multiple studies done by Eating Disorder Psychologists there is no