Why Am I Eating So Much?

Do you often find yourself munching and gobbling away like a machine with no Stop button? Why are you displaying this behaviour? What are the reasons for this behaviour and how do I tackle it? While this is not something new, there are certain factors which might be influencing you to pick up that spoon

Things to do Instead of Eating.

Do you remember any events in your life where you were so busy engaged in something that you totally forgot to eat? If that memory has been lost, then it’s safe to say that you are too busy munching food, eating that favourite ice cream and in many cases bingeing away to glory with no

How to Suppress Appetite without Food.

Appetite is the desire to eat food and it sometimes is linked to hunger, and in other cases may not be influenced by hunger. Your Appetite is controlled by our brain and is more of a psychological cue to eat. However it can be hard to suppress your appetite, but your body can always fight

How to stop food cravings.

Food cravings. We have all been there. The unbeatable urge and desire to gobble up that sweet treat, that juicy burger, that forbidden fruit and so on. Food Cravings is not a new phenomenon by any means, countless people experience food cravings at some point of time in their daily lives. The good news is

How to Deal with Stress Eating.

Humans are emotional beings and we are confronted with emotions on a daily basis. Some emotions include Anger, Frustrations, Sadness, Stress etc. We deal with our emotion in different manners and ways. When you are faced with such emotions if you always turn to food to deal with it then you are a Stress eater.

How to Deal with Hunger without Eating.

Hunger is something which is not new to anyone. Everyone experiences hunger on a daily basis and you find measures to deal with it. However, if you have been dealing with your hunger only with food, then you are mistaken. We certainly do not always need to keep our tummies full in order to deal

How to Deal with Binge Eating Disorder.

We have all experienced times when we have eaten too much without being particularly hungry, while this is nothing out of the ordinary if you find yourself regularly overeating and feeling powerless to stop the urge, you might be suffering from binge eating disorder.  Binge Eating Disorder also is known as compulsive overeating is a

How to deal with Emotional Eating.

Every day of our lives we go through a vast array of emotions. You can be overwhelmed with happiness, sadness, anger, anxiety, frustration, stress and a wide range of other emotions. People find different ways to deal with their emotions. However, if you keep finding yourself eating when you are stressed, sad, angry, anxious or

Feeling Full without Eating.

  You are yet to take even a single bite out of that mouth-watering pizza, however, your stomach is feeling full, but you haven’t eaten anything for the past few hours. You are basically feeling full without eating. This condition which you have is known as Early-satiety. This condition typically occurs with irregularities related to

Eating Disorder Psychologist.

According to Eating Disorder Statistics, It has been estimated that up to 70 million people in the world suffer from an eating disorder. Eating disorders are illnesses in which a person goes through severe disturbances in their eating behaviours, related thoughts and emotions. According to multiple studies done by Eating Disorder Psychologists there is no